Why is it suggested that seniors stay hydrated during the SFT?

Staying hydrated during the Senior Fitness Test (SFT) is essential for maintaining energy and performance levels. As seniors engage in physical activities or tests, proper hydration helps ensure that the body's systems operate efficiently. Water plays a crucial role in various physiological functions, including regulating body temperature, joint lubrication, and nutrient transport. When seniors are adequately hydrated, they are less likely to experience fatigue, which can impair their performance and lead to discomfort during exercises or assessments.

Maintaining hydration also supports cardiovascular health, as blood volume and circulation depend on adequate fluid intake. This becomes especially important for seniors who may have underlying health issues or decreased thirst perception, making them more susceptible to dehydration. Thus, emphasis on hydration promotes not only better performance but also overall safety and well-being during the fitness test.