Senior Fitness Test (SFT) Practice Test

The 6-Minute Walk Test is specifically designed to assess aerobic endurance, which refers to the ability to sustain physical activity over a period of time. This test encourages participants to walk as far as possible within a six-minute time frame. The distance covered in this duration is directly related to the cardiovascular fitness and endurance capabilities of the individual.

Aging typically affects an individual's aerobic capacity; therefore, this test is particularly relevant for senior populations, as it helps gauge their overall functional capacity and stamina. By measuring how far a person can walk in six minutes, healthcare providers can gain valuable insights into their cardiovascular health and ability to engage in daily activities.

Other options, while important aspects of physical fitness, do not accurately represent what the 6-Minute Walk Test measures. Flexibility pertains to the range of motion in joints and muscles; lower body strength focuses on the power and endurance of the muscles in the legs; and upper body strength assesses the function and strength of arm and shoulder muscles. These aspects can be evaluated through different specific tests tailored to those physical capabilities, but they fall outside the primary scope of the 6-Minute Walk Test.