Why is it important to watch a video before the SFT assessment?

Watching a video before the SFT assessment is essential for observing safety measures. Understanding safety protocols is crucial in any physical assessment, particularly for seniors who may have unique health considerations. The video often outlines critical safety guidelines that ensure both the participants and the assessors are protected during the evaluation process.

For example, the video may demonstrate proper techniques for various exercises or activities included in the test, highlighting how to avoid injury and ensuring everyone knows how to participate safely. Being informed about safety measures also helps build confidence in the participants, allowing them to focus on performing their best without undue concern about potential hazards.

While learning new techniques, understanding participant roles, and relaxing before the test may contribute to the overall experience, these aspects are secondary to the primary need for safety awareness—making it the most crucial reason to watch the video prior to the assessment.