Why is flexibility important for seniors?

Flexibility is crucial for seniors primarily because it helps maintain mobility. As individuals age, their muscles and joints tend to become stiffer, which can lead to decreased range of motion and difficulty in performing everyday activities. When seniors engage in flexibility exercises, they can improve their joint flexibility and muscle elasticity, which contributes to better overall mobility. This enhancement in mobility allows seniors to perform tasks such as bending, reaching, and moving around more easily, thereby reducing the risk of falls and improving their independence. Maintaining flexibility is vital for supporting an active and fulfilling lifestyle, which can lead to better overall health and quality of life in older adults.