Which test assesses a participant's agility and dynamic balance?

The test that assesses a participant's agility and dynamic balance is the 8 foot up and go test. This test involves measuring how quickly a participant can rise from a seated position, walk a distance of 8 feet, turn around, and return to the seated position. The ability to perform this task effectively requires not just strength and mobility, but also agility, which refers to the ability to move quickly and easily. Additionally, dynamic balance is crucial because the individual must navigate the walking portion of the test without losing stability while turning and returning to the chair.

Agility is particularly important for older adults, as it helps in reducing the risk of falls and supports independence in daily activities, making this test a vital component in assessing overall functional fitness. The other tests mentioned focus on different physical capabilities, such as strength or flexibility, and do not specifically evaluate agility and dynamic balance.