Which strategy can help seniors improve their scores on the SFT tests?

Regular participation in strength training is essential for seniors looking to improve their scores on the Senior Fitness Test (SFT). Strength training helps enhance muscle strength, endurance, and overall physical function, which are critical components evaluated during the SFT. By building strength, seniors can perform better in various test components, such as chair stands and arm curl tests.

Moreover, strength training can contribute to improved balance, coordination, and joint stability, which are vital for completing other SFT tasks effectively. This type of exercise can also help mitigate age-related muscle loss, a condition known as sarcopenia, leading to better performance in daily activities and, subsequently, a higher score on the SFT.

Engaging in regular strength training, ideally under guidance or in a structured program, allows seniors to safely improve their physical abilities and test outcomes, making it a key strategy for success in the SFT tests.