Which SFT component specifically evaluates flexibility?

The chair sit and reach test is specifically designed to assess flexibility, particularly in the lower back and hamstring areas. This test requires individuals to sit on the edge of a chair and reach forward to touch their toes or as far as they can reach along a measuring stick or line. The distance they reach provides an indicator of their flexibility.

Flexibility is an important component of overall fitness, especially for seniors, as it can affect mobility and the ability to perform daily activities. This test is particularly relevant because it evaluates the range of motion in the hip and lower back, which are crucial for maintaining independence and preventing falls in older adults.

In contrast, other components such as the arm curl, chair stand, and 8-foot up and go primarily assess strength, balance, and agility rather than flexibility. These tests focus on different aspects of physical fitness, making the chair sit and reach a unique component aimed explicitly at evaluating flexibility.