Which of the following is NOT a test included in the Senior Fitness Test?

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The High Jump Test is not included in the Senior Fitness Test. The Senior Fitness Test is designed to assess the physical fitness of older adults, focusing on functional fitness components that are relevant to their daily activities. Each of the tests included—such as the Chair Stand Test, Arm Curl Test, and Two-Minute Step Test—measures specific aspects like lower body strength, upper body strength, and aerobic endurance, all of which help to evaluate an individual's ability to perform everyday tasks safely and effectively.

In contrast, the High Jump Test is not appropriate for older adults as it demands significant power and agility, which are typically beyond the capabilities of the senior population, where the focus is on maintaining mobility and independence rather than high-intensity athletic performance. The nature of the exercises included in the Senior Fitness Test emphasizes safety and functional relevance, making it essential for assessing senior physical fitness without the risks associated with activities like high jumping.

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