Which of the following describes a positive outcome of maintaining a healthy BMI?

Maintaining a healthy Body Mass Index (BMI) is associated with several positive outcomes, one of which is increased mobility and lower health risks. A healthy BMI can indicate a balanced weight relative to height, which is often linked to improved physical function. This means that individuals are more likely to engage in daily activities, exercise, and maintain independence as they age. Furthermore, a healthy BMI is correlated with reduced risks for numerous chronic diseases, such as heart disease, diabetes, and some cancers, contributing to overall better health and well-being.

In contrast, choices that suggest negative outcomes do not align with the benefits of a healthy BMI. Increased body mass and potential for injury would imply a higher weight that may not be managed healthily, while reduced energy levels and increased fatigue do not typically result from a healthy BMI. Decreased muscle tone over time also contradicts the benefits of maintaining a healthy weight, as an appropriate level of physical activity is usually supported by a healthy BMI, which helps preserve muscle mass and strength. Thus, focusing on maintaining a healthy BMI promotes mobility and helps manage health risks effectively.