Which component of fitness does the Arm Curl test evaluate besides strength?

The Arm Curl test primarily evaluates muscular strength, particularly in the upper body, as it measures how much weight a person can repeatedly lift using their arms. However, it also assesses endurance, which is the ability to perform repeated movements over a period of time. In the context of the Arm Curl test, this means evaluating how many times an individual can lift a specific weight within a designated timeframe.

Endurance is crucial not just for performing daily activities but also for maintaining overall functional fitness as one ages. By examining both strength and endurance, the Arm Curl test provides a comprehensive view of an individual's upper body fitness, highlighting their capability to sustain effort, which is vital for carrying out tasks in daily life.

In this case, flexibility, coordination, and balance are not primarily assessed in the Arm Curl test, as it focuses specifically on the strength and endurance aspects of upper body function. Hence, endurance becomes the key component evaluated alongside strength in this test, underscoring the importance of both traits in achieving overall physical fitness in seniors.