Which component is NOT included in the Senior Fitness Test?

The high jump test is not included in the Senior Fitness Test because it is not a suitable measure of fitness for older adults. The Senior Fitness Test is specifically designed to assess the functional fitness of older individuals, focusing on their ability to perform everyday activities safely and effectively.

The other components, such as the chair sit-and-reach, arm curl, and back scratch, are directly relevant to this goal. The chair sit-and-reach assesses flexibility, particularly in the lower back and hamstrings, which is crucial for mobility. The arm curl measures upper body strength, an important factor for daily tasks like lifting objects. The back scratch test evaluates shoulder flexibility, which impacts reaching and overhead activities. In contrast, the high jump test would require abilities, agility, and strength levels that may not be achievable or safe for most older adults, thus it does not align with the aims of the Senior Fitness Test.