Which aspect of fitness does the SFT primarily assess for older adults?

The Senior Fitness Test (SFT) primarily assesses balance and flexibility among older adults, making this the correct choice. The test is designed to evaluate key components of physical function that are crucial for maintaining independence in daily activities as one ages.

Balance is particularly important because it helps prevent falls, which are a significant risk for older adults. The tests included in the SFT often measure static and dynamic balance, which are essential for overall stability when engaging in a variety of movements.

Flexibility is also a critical aspect as it directly impacts the range of motion in joints and overall mobility. Good flexibility can contribute to better posture, reduce the risk of injury, and enhance functional movement, making it easier for older adults to perform everyday tasks.

While cardiovascular health, muscular strength, and weight management are important components of fitness for older adults, they are not the primary focus of the SFT. Instead, the test combines assessments of balance and flexibility with strength and endurance to provide a comprehensive overview of an individual's functional fitness level.