What was SFT specifically designed to assess?

The Senior Fitness Test (SFT) was specifically designed to assess performance at the physiological stage, which encompasses various aspects of physical function pertinent to older adults. This test evaluates elements such as strength, endurance, flexibility, and balance, which are critical for maintaining independence and overall quality of life as one ages.

By focusing on physiological performance, the SFT provides valuable insights into how well older adults can perform everyday activities, thereby informing potential interventions or exercise programs that can enhance their physical capabilities. This comprehensive assessment is vital in identifying areas where seniors may need improvement or support, making it a cornerstone in the evaluation of fitness in this demographic.