What type of footwear is advised for participants during the Senior Fitness Test?

Supportive, closed-toe shoes with good traction are essential for participants during the Senior Fitness Test. This type of footwear provides stability and helps prevent slips and falls, which is particularly important for older adults who may have decreased balance and coordination. The closed-toe design protects the feet from injuries, and the supportive structure offers cushioning and arch support that is vital for absorbing impact during physical activities.

Good traction is especially important during various functional movements and exercises that may be included in the test. It allows participants to maintain their footing on different surfaces, reducing the risk of accidents. Choosing the right footwear can significantly impact performance and safety, ensuring that participants can engage in the test comfortably and confidently.