What should seniors do if they experience discomfort during SFT?

Seniors should prioritize their safety and well-being when participating in the Senior Fitness Test. If they experience discomfort during the test, stopping immediately is the best course of action. It's vital to assess the situation and determine if the discomfort is something that requires medical attention. Consulting a healthcare professional can help to address any potential issues and ensure that seniors are not putting themselves at risk by continuing the test while in discomfort.

Listening to one’s body is crucial, especially for seniors, as they may have conditions that could be exacerbated by physical activity. Recognizing discomfort allows for proper evaluation and care, facilitating a safer approach to fitness and health management. Continuing to push through discomfort without proper assessment can lead to injury or worsening health conditions, which is why stopping and seeking guidance is the appropriate response.