What should be the main focus in a fitness program developed after an SFT assessment?

The main focus of a fitness program developed after a Senior Fitness Test (SFT) assessment should be on overall fitness and functional capability enhancement. This is critical because the primary aim of the SFT is to assess the functional fitness of older adults, which includes evaluating their strength, endurance, flexibility, and balance.

By focusing on enhancing overall fitness and functional capability, the program can help improve daily living activities, reduce the risk of falls, and promote a more active lifestyle. This holistic approach addresses various aspects of physical health that contribute to the well-being of seniors, ensuring they remain independent and enjoy a higher quality of life.

Emphasizing overall fitness also allows for a balanced training regimen that can incorporate strength training, cardiovascular endurance, flexibility, and balance exercises, which are all crucial for seniors. This comprehensive focus aligns with the intentions of the SFT, allowing the development of personalized programs based on individual assessment results to meet specific needs and goals.