What should be done prior to administering the SFT?

Demonstrating and practicing the test prior to administering the Senior Fitness Test (SFT) is crucial because it ensures that all participants understand the procedures, expectations, and movements involved in each component of the test. This practice reduces anxiety and fosters confidence, making participants more likely to perform to the best of their abilities during the actual assessment. By demonstrating each task, facilitators can clarify any questions and correct any misunderstandings about proper form or techniques needed for successful participation.

Gathering materials is certainly an important part of the testing process, as it ensures that everything needed is on hand, but it doesn’t directly help the participants understand the test. A warm-up session is beneficial for physically preparing the participants and enhancing their performance, yet it does not focus on familiarizing them with the test itself. Setting up a cheering section may encourage participants and enhance the environment, but it does not contribute to their understanding of the test tasks. Therefore, while those aspects matter in the broader context of the testing process, demonstrating and practicing the test stands out as the key step to effectively prepare participants for successful assessment.