What is the purpose of the timed get-up-and-go test?

The timed get-up-and-go test is specifically designed to measure mobility and balance, making it essential for evaluating how well a person can move from a seated position to standing and then walk a short distance before returning to the chair. This test is particularly important for older adults, as it provides insight into their functional ability, which is closely related to their overall safety and independence in daily activities.

Mobility is assessed through the time it takes to complete the test, while balance is evaluated by observing how well the individual maintains stability while transitioning from sitting to standing and during the walk. Enhancements or declines in these areas can indicate the individual's risk of falls or potential impairments in daily functioning, which are critical considerations in senior fitness assessments.