What is the performance standard utilized by the SFT?

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The performance standard utilized by the Senior Fitness Test (SFT) is based on 5-year age group percentile norms. This approach allows for a more precise evaluation of an individual's fitness level in relation to their peers by segmenting the data into smaller, more specific age groups. As individuals age, their physical abilities can vary significantly. By using 5-year increments, the SFT can better reflect these variations in strength, endurance, flexibility, and overall fitness, providing a reliable benchmark for assessing senior fitness.

This method helps ensure that the assessments are both relevant and tailored for the specific age range of the participants, leading to more accurate interpretations of their fitness test results. It also allows fitness professionals to create age-appropriate exercise plans and recommendations based on the performance standards relevant to that specific age group.

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