What is the fourth test in the Senior Fitness Test?

The fourth test in the Senior Fitness Test is the back scratch test. This test is designed to assess flexibility, particularly in the upper body. Flexibility is vital for seniors, as it aids in daily activities and helps prevent injuries. The back scratch test evaluates how well a person can reach behind their back to touch their fingers, which can indicate adequate shoulder flexibility and overall mobility.

The chair sit-and-reach test, although valuable for assessing lower body flexibility, is not the fourth test in this specific sequence. The arm curl test measures upper body strength, while the chair stand test assesses lower body strength and endurance. Both are important components of the overall fitness evaluation but do not hold the fourth position in the Senior Fitness Test protocol.