What is the average RPE score on the 6-20 Borg scale for the 6-Minute Walk test?

The average Rating of Perceived Exertion (RPE) score for the 6-Minute Walk Test, as measured on the 6-20 Borg scale, is typically around 13.6. This value indicates a moderate level of perceived exertion during the test. The Borg scale is designed to allow individuals to assess their own exertion, making it a useful tool for understanding how challenging an activity feels relative to one's own physical capacity.

The moderate intensity indicated by an RPE of 13.6 aligns with the goals of the 6-Minute Walk Test, which is often used to measure functional exercise capacity in older adults and individuals with specific health conditions. This score suggests that participants are working hard but are not at their maximum effort, making the test both challenging and achievable for most elderly individuals. Understanding this score helps health professionals gauge the exercise capacity and overall fitness level of participants, as well as tailoring further exercise interventions.