What is the average Rating of Perceived Exertion (RPE) score for the 2-minute step test?

The average Rating of Perceived Exertion (RPE) score for the 2-minute step test is 13.9. This score reflects the effort perceived by participants during the test, which measures cardiovascular endurance in older adults. A score of 13.9 indicates that individuals are working at a somewhat hard intensity level during the test, aligning with the purpose of the test to evaluate functional fitness.

The 2-minute step test involves stepping in place for two minutes, and participants typically rate their exertion using the Borg Scale, where a score of 13 corresponds to a level of exercise that feels challenging but still sustainable. This average score is considered a benchmark for understanding how older adults perceive their effort, allowing healthcare professionals to monitor fitness levels and make appropriate recommendations for exercise interventions.