What is SFT based on?

The Senior Fitness Test (SFT) is fundamentally grounded in evaluating the major fitness parameters associated with functional mobility. This approach is critical as it helps assess how well older adults can perform everyday tasks, which is essential for maintaining independence and quality of life. The test incorporates various components such as strength, endurance, flexibility, and balance, all of which directly contribute to an individual's ability to move around safely and effectively in their environment. By focusing on functional mobility, the SFT aims to identify areas where seniors may need improvement or support, allowing for tailored interventions that enhance overall physical fitness and well-being.

Considering the other aspects mentioned in the options, they do not directly relate to the primary intent of the SFT. While psychological well-being, nutrition, and technology can certainly play a role in a senior's health and fitness journey, they are not the foundational focus of the SFT itself, which is specifically designed to assess physical capabilities that support daily living activities.