What is one psychological benefit of participating in the SFT?

Participating in the Senior Fitness Test (SFT) can lead to increased confidence in physical abilities because it provides individuals with a structured assessment of their fitness levels. As seniors engage in the test, they gain valuable feedback about their strengths and areas for improvement. Successfully completing the various components of the SFT can create a sense of achievement. This boost in self-esteem often translates into a greater belief in their capacity to perform everyday activities, fostering an improved outlook on their physical capabilities.

While the other options present valid psychological benefits that can also arise from fitness activities, increased confidence specifically ties directly to one’s own perception of their physical performance and improvements assessed through the SFT. Enhanced social interactions may come from participation in group activities or classes related to fitness, while mood regulation and anxiety reduction are outcomes related to overall physical activity but may not be as directly tied to the evaluation aspect of the SFT as increased self-confidence is.