What is assessed by the two-minute walk test in the SFT?

The two-minute walk test in the Senior Fitness Test is designed to assess aerobic endurance. This test measures how far an individual can walk in two minutes, which directly reflects cardiovascular fitness and endurance levels. Aerobic endurance is crucial for day-to-day activities, especially for seniors, as it indicates the efficiency of the heart and lungs in supplying oxygen to the muscles during physical activity.

By evaluating the distance covered in two minutes, the test provides insights into an older adult's overall fitness level and can help identify those who may benefit from tailored aerobic and endurance-focused exercise programs. Factors such as mobility and pace may also be indirectly assessed through this functional walking test, but the primary focus remains on aerobic endurance.