What is an expected outcome of improved strength and balance through the SFT?

Improved strength and balance through the Senior Fitness Test (SFT) leads to a decreased risk of falls, which is a significant concern for older adults. As individuals enhance their strength and balance, they become more stable and agile in their movements. This improvement can help them navigate their environment more confidently, reducing the likelihood of accidents that result in falls.

Falls are a major cause of injury in the elderly population, and by actively engaging in exercises that bolster strength and balance, seniors can significantly lower their susceptibility to these dangerous situations. Therefore, the outcome of enhanced strength and balance not only contributes to physical safety but also promotes greater independence and quality of life for seniors.

While the other options may reflect potential issues faced by older adults, they do not align with the goals of the Senior Fitness Test, which aims to promote health, safety, and an active lifestyle among seniors.