What is a primary goal of the SFT?

The primary goal of the Senior Fitness Test (SFT) is to evaluate and improve balance, flexibility, and strength. This test is specifically designed to address the physical fitness levels of older adults, helping to identify their current abilities and areas that may require improvement. By focusing on these key components of fitness, the SFT aims to promote overall wellbeing, reduce the risk of falls, and enhance the quality of life for seniors. These assessments provide valuable data that can help tailor exercise interventions to meet individual needs, ultimately aiding in maintaining independence and supporting active lifestyles among older adults.

While quantifying overall health diagnosis is relevant in a broader health context, it is not the specific aim of the SFT. Furthermore, determining eligibility for insurance or organizing community sports events are outside the scope of the test’s objectives, which are strictly targeted towards physical fitness assessment and enhancement for seniors.