What is a key goal of the SFT beyond fitness assessment?

A key goal of the Senior Fitness Test (SFT) is to motivate older adults to adopt healthier lifestyles. This motivation can significantly impact an individual's willingness to engage in physical activity and embrace changes that lead to improved health and wellness. The SFT focuses on promoting physical fitness and overall well-being among older adults, highlighting the importance of regular exercise, proper nutrition, and an active lifestyle.

While preparing participants for competitive sports, diagnosing medical conditions, and improving mental health through therapy are important aspects of various health and fitness programs, they are not the primary focus of the SFT. The emphasis of the SFT is on holistic health, fitness improvement, and encouraging long-term behavioral changes rather than competitive performance or clinical assessments.