What does the chair stand test measure?

The chair stand test specifically measures lower body strength and endurance. This assessment involves the participant repeatedly standing up from a seated position in a chair and sitting back down, typically over a set duration or until a specified number of repetitions is achieved. The ability to perform this action reflects the strength of the leg muscles, particularly the quadriceps and hamstrings, along with the endurance necessary for repeated movements.

Lower body strength is vital for performing everyday activities, such as walking, climbing stairs, and getting in and out of chairs. Endurance in these muscles contributes to overall mobility and stability, which are crucial for maintaining independence in older adults. Therefore, the chair stand test serves as an effective measure of both the strength and endurance of the lower body, making it an essential part of the Senior Fitness Test.