What does the chair stand test measure in the SFT?

The chair stand test measures lower body strength and endurance. This test requires individuals to stand up from a seated position repeatedly within a set time frame, usually 30 seconds. The ability to perform this task reflects the strength of the leg muscles, particularly the quadriceps, and also indicates endurance since it assesses how many times the participant can complete the action in a given time.

Lower body strength is crucial for various daily activities such as walking, climbing stairs, and maintaining independence as one ages. By measuring the performance on this test, fitness professionals can gain insight into an older adult's functional ability and overall health, which are vital components of senior fitness assessments.