What does better performance in the SFT correlate with, in terms of health?

Better performance in the Senior Fitness Test (SFT) is associated with a lower incidence of chronic diseases and an improved quality of life. This connection is rooted in the understanding that individuals who perform well on the test typically exhibit better overall physical fitness, which is closely linked to health outcomes.

Higher levels of physical fitness can lead to enhanced cardiovascular health, improved muscle strength, and greater flexibility, all of which contribute to a reduced risk of chronic diseases such as diabetes, heart disease, and osteoporosis. Additionally, maintaining physical fitness supports mental health, promotes independence, and enhances daily functioning, thereby significantly improving the quality of life for seniors.

In contrast, the other options focus on negative health outcomes or conditions. For instance, increased risk of injuries, higher blood pressure levels, and greater medication dependency are typically associated with poor physical health or lower performance in fitness assessments. Therefore, they do not correlate with the benefits gained from improved performance in the SFT.