What can consistent participation in SFT testing lead to over time?

Consistent participation in Senior Fitness Test (SFT) testing can lead to improved physical functioning and independence in older adults. This is because the SFT is designed to measure various aspects of fitness relevant to an older population, such as balance, strength, endurance, and flexibility. Regularly engaging in these assessments helps individuals track their progress and encourages them to work on their physical abilities.

As older adults participate in SFT testing over time, they may become more aware of their own fitness levels and the importance of maintaining physical activity. This awareness often translates to increased motivation to engage in regular exercise, which can enhance overall physical performance and, in turn, support independence in daily activities. Enhanced physical functioning can lead to greater mobility and reduce the risk of falls, allowing older adults to maintain a higher quality of life.

The other options suggest negative outcomes that are generally not a result of consistent participation in SFT testing. In fact, the structure of regular assessments is intended to foster a positive attitude towards fitness and community interactions, not the contrary.