What aspect of fitness is improved by regularly performing the 6-Minute Walk test?

Regularly performing the 6-Minute Walk Test primarily enhances aerobic endurance. This test measures the distance a person can walk in six minutes, reflecting their cardiovascular fitness and ability to sustain activity over time. As individuals practice this test, they often experience improvements in their heart and lung capacity, allowing them to achieve greater distances and better overall stamina during physical activities.

While flexibility, reaction time, and balance are important components of fitness, the 6-Minute Walk Test is specifically designed to assess and improve endurance through cardiovascular training. This focus on aerobic capacity helps seniors maintain their mobility and independence, making it a vital aspect of their overall health and fitness regimen.