What are the two C's of the Senior Fitness Test (SFT)?

The correct understanding of the two C's of the Senior Fitness Test (SFT) is "Comprehensive and Cumulative." The Senior Fitness Test is designed to assess various aspects of physical fitness and functional ability among older adults. By being comprehensive, the test covers a wide range of fitness components including strength, endurance, flexibility, and balance, which are crucial for the everyday activities and well-being of seniors.

The term cumulative reflects the importance of tracking progress over time. Senior fitness assessments are valuable for monitoring improvements in physical abilities, helping to motivate and inform individual fitness programming. This cumulative aspect signifies that results can be built upon and observed in the long term, providing a full picture of an individual’s fitness journey.

The other options do not accurately embody the dual principles essential to the framework of the Senior Fitness Test, as they either employ terms that do not align with the overall goals of the assessment or misrepresent the intended focus on both comprehensive assessment and cumulative tracking of fitness outcomes.