The back scratch test is a measure of which type of flexibility?

The back scratch test is specifically designed to assess upper body flexibility, particularly focusing on the flexibility of the shoulder joints and the muscles and tendons in the upper back and arms. During this test, individuals reach over their shoulder and under their arm to see how close their fingertips can touch or overlap, which reflects the range of motion in the shoulder area.

This test is particularly relevant for older adults as it helps evaluate their ability to perform daily activities that involve reaching and stretching, which can be reflective of overall functional fitness. It’s not designed to measure lower body flexibility, core stability, or overall body flexibility, which would include assessments of flexibility in other regions, such as the hips, legs, or torso. Understanding the specific focus of the back scratch test aids participants in recognizing areas of improvement and the importance of maintaining upper body flexibility for active living.