Is it necessary for seniors to warm up before the SFT?

Warming up before engaging in physical activities, including the Senior Fitness Test (SFT), is important as it plays a critical role in reducing the risk of injury. Warm-ups gradually increase the heart rate and blood flow to the muscles, which can enhance flexibility and prepare the body for the physical tasks ahead. For seniors, whose joints and muscles may already be more susceptible to strain, a proper warm-up can help prevent injuries related to muscle tightness or joint stiffness.

In addition, warming up can improve overall performance by helping seniors to become more comfortable with the movements they will be doing in the test. This ensures they are in the best possible condition to complete the assessment safely and effectively. Participants who warm up will likely feel more prepared and confident, which can contribute positively to their overall test results.