In which category does the chair sit and reach test primarily fall?

The chair sit and reach test primarily falls into the category of flexibility tests. This assessment measures the flexibility of the lower back and hamstring muscles. During the test, individuals sit at the edge of a chair and reach toward their toes, while maintaining a neutral spine. The distance they can reach is recorded, providing a quantitative measure of their flexibility in the lower body.

Flexibility is an important component of overall fitness, especially for seniors, as it can affect daily activities and overall mobility. A good range of motion can help prevent injuries and improve functional abilities. The chair sit and reach test is designed specifically to assess this aspect of fitness safely and effectively for older adults, making it distinct from tests that evaluate aerobic fitness, strength, or balance.