In the Senior Fitness Test (SFT), which aspect does it focus on more?

The Senior Fitness Test (SFT) primarily focuses on functional parameters, which are essential for assessing the physical capabilities of older adults in everyday activities. This test is designed to evaluate how well seniors can perform tasks that affect their daily living, such as walking, standing up, and maintaining balance. Functional parameters provide a clear understanding of an individual's mobility and overall physical fitness, which are crucial for independence and quality of life as one ages.

While physical parameters are important as they relate to strength, endurance, and flexibility, the SFT's main goal is to ensure that seniors can effectively navigate their environment and handle everyday tasks. Cognitive and psychosocial parameters play roles in an individual’s overall well-being but are not the primary focus of the SFT, which is centered on practical applications of physical fitness in daily routines.