In planning a fitness program after the SFT, what should be prioritized?

The correct response emphasizes the importance of tailoring a fitness program to the individual based on their specific test results and personal interests. Setting realistic goals allows for a more sustainable and motivating approach to fitness. After conducting the Senior Fitness Test (SFT), understanding the strengths and areas for improvement shown in the results can help create a program that is both effective and achievable. Incorporating personal interests further enhances motivation, making it more likely that the individual will adhere to the program in the long term.

Prioritizing realistic goals ensures that the individual feels a sense of accomplishment as they progress, which can lead to increased confidence and continued participation in regular exercise. By focusing on what the individual can realistically achieve, the plan promotes gradual improvement rather than overwhelming the person with unattainable expectations.