How should participants prepare for the SFT?

Wearing appropriate clothing and footwear for physical activity is crucial for participants preparing for the Senior Fitness Test. Proper attire, including comfortable and breathable clothing and supportive footwear, ensures that individuals can move freely and safely throughout the various exercises. This type of preparation minimizes the risk of injury and can enhance overall performance during the test.

Other preparation methods like eating a heavy meal before the test could lead to discomfort or digestive issues, thereby affecting performance negatively. Avoiding physical activity entirely prior to the test is not advisable as it can lead to stiffness and reduced performance ability. While practicing the tests beforehand can be beneficial, it may not always be feasible or essential for every participant, especially if they are already familiar with basic fitness activities. Thus, focusing on dressing appropriately is the most effective way to ensure participants are ready and comfortable to engage fully in the SFT.