How much training is recommended for facilitators administering the SFT?

Facilitators administering the Senior Fitness Test (SFT) should possess knowledge of exercise science and an understanding of the specific needs of older adults. This knowledge is vital because older adults may have unique physical limitations and health considerations that differ from younger populations. Understanding exercise science allows facilitators to implement safe and effective testing protocols tailored to the capabilities and needs of seniors. It also enables them to interpret results properly and provide appropriate recommendations for exercise and fitness improvements.

Training in these areas helps facilitators ensure that the SFT is conducted safely and effectively, supporting the health and well-being of older adults. It equips them to address any issues that may arise during the testing process, adapt activities when needed, and foster an encouraging environment that promotes physical activity among seniors.