How many total components are there within the Senior Fitness Test framework?

The framework of the Senior Fitness Test consists of five total components, which are designed to assess various aspects of physical fitness relevant to older adults. These components are:

1. Chair Stand Test: This measures leg strength and endurance.

2. Arm Curl Test: This assesses upper body strength.

3. Six-Minute Walk Test: This evaluates aerobic endurance.

4. Two-Minute Step Test: This measures aerobic endurance and leg strength.

5. Sit-and-Reach Test: This gauges flexibility.

Each of these components is critical in providing a comprehensive assessment of functional fitness, which is essential for maintaining independence and overall health in seniors. By assessing these areas, the Senior Fitness Test helps identify individuals who may benefit from targeted exercise programs, thus promoting healthier aging.