How many tests are included in the Senior Fitness Test?

The Senior Fitness Test (SFT) consists of a total of five tests designed to assess various aspects of physical fitness in older adults. These tests evaluate strength, endurance, flexibility, and balance, which are crucial for maintaining independence and overall quality of life as individuals age. Each of the five components of the test targets a specific fitness area: chair stand test, arm curl test, 6-minute walk test, sit-and-reach test, and the 8-foot up-and-go test. By including multiple facets of fitness, the SFT provides a comprehensive assessment that helps to identify areas where improvement is needed, thereby allowing for tailored fitness programming to enhance the health and performance of older adults.