How many repetitions are performed in the arm curl test during the SFT?

In the arm curl test during the Senior Fitness Test (SFT), participants are timed for 30 seconds to assess their upper body strength and endurance. This test involves performing as many arm curls as possible within that specified time frame, using a light weight. The 30-second duration allows for a focused evaluation of the individual's capability in this specific movement, which is crucial for daily activities that require arm strength. It strikes a balance by being long enough for participants to complete several repetitions, while also being short enough to maintain a level of intensity in performance. This time limit helps ensure that the test is standardized and that results can be effectively compared across different individuals and populations.