How is upper body strength assessed in the Senior Fitness Test (SFT)?

Upper body strength in the Senior Fitness Test (SFT) is assessed through the arm curl test. This test specifically measures the strength and endurance of the bicep muscles, which are crucial for performing daily activities such as lifting groceries or objects around the house. The arm curl test typically involves participants using a weight (like a dumbbell) and performing a specified number of repetitions, allowing for a straightforward assessment of strength capabilities in the upper body. It is designed to be safe and appropriate for seniors, focusing on their functional fitness levels.

While other tests may measure upper body strength, they are not part of the SFT protocol for assessing this particular aspect of fitness. For instance, the bent-over row and push-ups test, while involving upper body strength, are generally not included in the SFT due to concerns about the necessary technique and safety for seniors. The shoulder press test might also be used in different contexts but is not part of the senior-focused evaluations in the SFT.