How is the sit-and-reach test performed?

The sit-and-reach test is specifically designed to assess flexibility, particularly in the lower back and hamstring muscles. In this test, the individual sits on the floor with their legs extended straight in front of them. They then reach forward, attempting to touch their toes or reach as far forward as possible along a measuring strip. This forward bending motion evaluates the flexibility of the spine and the hamstrings.

This method allows for a direct measurement of how far the participant can reach, providing a clear indication of their flexibility. It is widely used in fitness assessments for seniors and others, as it is accessible and requires minimal equipment while giving meaningful insight into functional flexibility. The other options do not accurately represent the sit-and-reach test, as they involve movements that do not focus on the same muscle groups or flexibility parameters.