How is the chair sit-and-reach test executed?

The chair sit-and-reach test is specifically designed to assess flexibility, particularly in the lower back and hamstrings, which can be important for seniors’ overall mobility. To perform this test correctly, the participant sits at the edge of a chair with one foot flat on the floor and extends the other leg straight out in front, with the heel resting on the floor. The participant then reaches forward toward their toes, aiming to grasp them or reach as far as they can, while keeping the back straight. This position is crucial because it allows for a proper assessment of the range of motion without the risk of losing balance, which can be a concern for older adults.

This method is safe and effective, aligning well with the goals of the Senior Fitness Test, which focuses on providing insights into the physical capabilities of older adults. It emphasizes functional mobility and the ability to perform everyday tasks, making it a vital aspect of fitness assessment for this population.