How does the SFT ensure that it caters to a wide range of fitness levels?

The Senior Fitness Test (SFT) effectively accommodates a diverse range of fitness levels by incorporating various assessments that are specifically designed to evaluate different aspects of physical fitness. This multifaceted approach allows the test to measure areas such as strength, endurance, balance, and flexibility, enabling it to cater to individuals with varying abilities and health statuses.

By offering a comprehensive suite of tests, the SFT can accurately reflect an individual's physical capabilities and challenges, making it not only inclusive but also more effective in providing personalized feedback and recommendations. Each test component can address the specific needs of seniors, whether they are highly active or have limited mobility, promoting overall fitness and health among the aging population.

In contrast, focusing solely on strength training or conducting the test infrequently would limit the scope of evaluation and prevent the assessment from addressing the diverse needs of senior participants.