How can seniors track their progress post-SFT?

Tracking progress post-SFT is essential for seniors to gauge their improvements in physical fitness and overall well-being. Keeping a fitness journal or using mobile health apps provides a structured way to monitor various metrics such as strength, flexibility, endurance, and balance.

By documenting workouts, exercise routines, and even daily activities, seniors can observe trends over time, see how they progress toward their fitness goals, and adjust their routines as necessary. Mobile health apps often include tools for setting goals, reminders for workouts, and features that can analyze performance data over time, making them particularly effective for tracking improvements.

This method of tracking progress not only helps in maintaining motivation but also enables seniors to recognize achievements, no matter how small, which can boost self-esteem and encourage continued participation in physical activity.