Are there age norms available to compare SFT scores?

The availability of age-specific norms for interpreting Senior Fitness Test (SFT) scores is crucial for understanding an individual's performance relative to their peers. These norms enable fitness professionals and participants to assess physical fitness levels in the context of age-related expectations. Different age groups have varying physical capabilities, and tailored norms help to highlight areas of strength and opportunities for improvement within those age ranges.

Having these benchmarks allows for more accurate assessments of fitness outcomes, guides exercise programming, and supports motivation by providing realistic goals that reflect each individual's age group. The existence of these age-specific norms ensures that comparisons are meaningful and relevant, contributing to a more personalized fitness approach for seniors.